• Magnesium Threonate: Your Key to Strong Bones and Muscles

        When it comes to maintaining a healthy body, magnesium plays a pivotal role in supporting bone and muscle health. Among the various magnesium...
  • Unlocking the Potential of Magnesium Threonate: The Brain-Boosting Mineral

        In the pursuit of overall well-being, we often overlook the significance of essential minerals like magnesium. While magnesium is crucial for...
  • Vitamins + Minerals

    Sleep: restorative at its best and elusive at its worst. If you relate to the latter of the two, you’ve got a lot of company. It’s estimated that 5...
  • Fuel your Fitness: How to Choose the Right Foods to Make the Most of Your Workout

    Fuel your Fitness: How to Choose the Right Foods to Make the Most of Your Workout  By Erika Hawley, FNTP When things start to get serious in your f...
  • Hey Google: Why Am I Wide Awake Until 1AM Every Night?

    “Hey Google—why am I wide awake until 1AM every night?”   “Hey Google—how can I have more energy when I wake up in the morning?”   “Hey Google—why ...
  • 5 Natural Sleep Aids Backed By Science

    Turning to natural sleep aids helps us tap into what our bodies truly need while keeping us connected to nature. So, what do we do? Which of the numerous natural sleep aids are actually backed by science and produce real results? 
  • The Benefits of Magnesium for Relieving Anxiety

    What if there was a simpler, more natural way? A way that doesn’t seem like a bandaid leading us to addiction but rather helps relieve anxiety while also helping the rest of our body function better?
  • 10 Natural Supplements to Relieve Anxiety

    Here are our top 10 natural supplements to help you tackle your anxiety head on  At one time or another, especially in today’s world where it seem...
  • 5 Signs You Need To Up Your Nutrition Game for Your Workouts

    If you are starting to CRUSH consistency in the gym but find yourself feeling blah… it’s time for us to look a little closer at what we are putting in our body. The food we eat isn’t just about the numbers that we put in to fuel our workout.
  • 5 Healthy Ideas For Your Post-Workout Meal

    That workout you just crushed isn’t gonna crush you. Now replenish your muscles and help them recover with these foods. It’s a list full of quick ideas so you can easily keep variety in the rotation.
  • 4 Supplements Everyone Should be Taking

    The truth is: it’s really hard for our bodies to get all of the vitamins and minerals it needs to function well from food alone. So without further ado, here are the five essential supplements I recommend to get you back to feeling YOU!
  • Know Your Normal: Detox and Liver Love

    Detox is your body’s process of cleaning your blood and processing and flushing out toxins from the body through your digestive tract. Seems simple enough right?

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