As a nutritionist, I try to hold myself to the highest standards... But, we all have our vices. For years now my vice has been a glass of wine to wind down after a stressful day. Tri-Mag has been the ultimate swap!! I no longer feel the pull to have a glass of wine when I can mix up a glass of this magnesium that not only relaxes me but also improves my sleep and tastes SO good! Highly recommend!