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All about BLOAT.
In this edition of The More You Know, we explain what BLOAT is and how you can heal and support your own digestive process!
All about SLEEP : the more you know!
Learn if you are sleeping the way you need to be, hear our thoughts on melatonin, and read about all we know on how to improve your SLEEP!
SEASONAL ALLERGIES: relief inside
Learn about Histamines, Cortisol, NETTLES, and all the tips to help with those seasonal allergies!
Prebiotics, Probiotics, and POTATOES
Learn about how probiotics may decrease anxiety, why sourdough is such a craze, and how POTATOES can be an excellent prebiotic!
Ice Baths & Magnesium Depletion!
In this edition of THE MORE YOU KNOW, learn about the science behind magnesium in the body! What types are right for you? And do cold plunges deplete magnesium?
Version 2: The More You Know!
Learn what nutrient improves your sense of taste, how to heal like Wolverine, and why you might have poor eye-sight at night!
Version 1: The More You Know!
In this edition, learn about the discovery of vitamins, which pepper has the most vitamin C, and how to support your adrenals!
