• Unlocking the Potential of Magnesium Threonate: The Brain-Boosting Mineral

        In the pursuit of overall well-being, we often overlook the significance of essential minerals like magnesium. While magnesium is crucial for...
  • How To Make the Best Sweet Potato Brownies

    These sweet potato brownies are seriously the easiest ever, and not to mention super delicious and healthy. The sweet potato takes the place of flour in this recipe, and also makes these brownies super moist (I am really not a fan of that word but this is a baking recipe so unfortunately no other word really conveys the deliciousness of these brownies). 
  • How L-Glutamine Can Help Curb Your Cravings

    When cravings start to get out of control, we may be wandering into the territory of blood sugar dysfunction, of which there are varying degrees of severity. Once we become shaky between meals, highly irritable, or feeling a sense of calm after consuming carbohydrates, we are beginning the cascade of blood sugar dysregulation in the form of hypoglycemia.

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