Tri-Mag - Empirica Supplements

TRI-MAG

The only magnesium formula that delivers to your brain and your body

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  • Sleep & Recovery

    Fall asleep faster, wake up restored and ready for the day.

  • Focus & Clarity

    The only form clinically shown to cross the blood-brain barrier.

  • Energy & Mood

    Cellular energy production all night & day.

You’ve tried magnesium. It didn’t really work.

This one does. Here’s why.

Magnesium is responsible for over 300 biochemical processes in the body — and *68% of health-conscious, supplement-using women are still deficient. 

That’s [10.5 million Americans] spending $50+ a month on supplements and still living with brain fog, tension headaches, unshakeable fatigue, muscle cramping, insomnia, anxiety and other debilitating symptoms.

  • ❌ Doesn’t Actually Absorb

    Most magnesium supplements are built out of magnesium oxide – cheap, shelf-stable, and nearly useless. Unless you have perfect stomach conditions, only about 4% actually gets absorbed. The rest sits in your colon making you feel bloated and off. That's not your body rejecting magnesium, it’s a bad formula.

  • ❌ Doesn’t Reach Your Brain

    Even the better forms like citrate and glycinate — raise magnesium in your blood and muscles. But your brain is protected by a barrier that most magnesium can't cross. So the fog lifts a little, maybe. The anxiety in your body stays. Your sleep still doesn't feel restorative – and your brain doesn’t get what it needs.

  • ❌ Too Much Stress 

    Every time your body responds to stress, it burns through magnesium to make cortisol. The more depleted you are, the harder stress hits — and the harder stress hits, the more depleted you become. It's a loop, and 99% of us are stuck in it and can’t get out.

Tri-Mag was meticulously formulated to solve all three problems.

How Tri-Mag Works

✅ Clinically Formulated

Tri-Mag was formulated by a naturopathic doctor and a team of scientists – with bioavailable forms of magnesium your body actually recognizes and absorbs.

  • The Brain Form

    Magnesium L-Threonate
    Developed at MIT, and the only form of magnesium with clinical evidence showing it crosses the blood-brain barrier. That means it actually addresses brain fog, memory, focus, and the mental effects of chronic stress. Without it, no amount of other magnesium reaches the brain.

  • The Calm Form

    Magnesium Lysinate Glycinate Chelate
    One of the highest-absorption forms available – which means it actually gets absorbed, reaches the nervous system and gets to muscle tissue. We bind it with amino acids to strengthen the formula and keep your digestion at-ease. It’ll support sleep quality and your stress response, giving your body a break and helping you step into flow.

  • The Energy Form

    Magnesium Malate
    Your cells run on a process called the Krebs cycle. Think of it as your body's internal power grid. Magnesium Malate is the compound that keeps that grid running. This form supports energy conversion, muscle recovery, and creates the kind of sustainable physical energy that makes you feel like yourself again.

  • First week: Take 1 scoop in water an hour before bed

  • Second week and ongoing: Take a scoop mid afternoon and a second before bed

  • Adjust the amount of water to your sweetness preference

    • You wake up tired no matter how many hours you sleep
    • You get headaches that your doctor can't explain 
    • Your muscles are tight, cramped, or slow to recover 
    • Brain fog makes it hard to focus or remember things 
    • Anxiety sits in your body even when your mind knows you're fine 
    • Your sleep is light, disrupted, or rarely feels restorative
    • You want one supplement that does the work of three
    • You’ve tried magnesium supplements before and they didn’t really “work”
    • You’ve been told your symptoms are “normal” and you’re not buying it
    • You trust your instincts about your body, and you want science to back them up
    • You’ve tried all the names on the shelf and only want the real thing.

The Story of Empirca

You’ve sat across from someone who didn't hear you – who glanced at a number on a clipboard and told you “you are fine”.

Who made you feel crazy for knowing – in your bones, in your blood, in the place language doesn’t reach – that something was wrong.

Generations of women have been taught to doubt that knowing. To fold our instincts into silence and call it being reasonable.

We don't accept that.

Western medicine is still working from data collected before 50+ years of soil depletion. Your food & water has changed. The recommendations haven't.

Your body isn't wrong. You're not getting the minerals and nutrients you need.

Rooted in earth. Grounded in science.

Sincerely,
Emily, Kate & Chloe
Empirica

About Us
  • ⭐️⭐️⭐️⭐️⭐️

    Tri-mag is the best magnesium on the market! I love how restful my sleep is and how my body feels overall! This is definitely an essential piece of my daily routine!

    -Katie

  • ⭐️⭐️⭐️⭐️⭐️

    Amazing product that never fails to help me.

    -Elizabeth

  • ⭐️⭐️⭐️⭐️⭐️

    I love this blend so much! You really can drink it any time but I intentionally drink it before bed and go right to sleep!

    -Ashley

  • ⭐️⭐️⭐️⭐️⭐️

    The tri mag is a MUST HAVE! I fall into a deep sleep every night. I wake up feeling very rested. My brain feels more focused and overall just feel more energetic.
    -Melanie

  • ⭐️⭐️⭐️⭐️⭐️

    I have tried many magnesium supplements & I can honestly say that Empirica's is my favorite. I can feel this one physically calm me and make me feel better and sleep better. I haven't felt that with any other magnesium supplements I've tried. Will continue to purchase.

    -Shelby

  • ⭐️⭐️⭐️⭐️⭐️

    Love the lemon flavor!

    It gives a creamsicle flavor. It’s incredible. You have to try it!

    -Amanda

  • ⭐️⭐️⭐️⭐️⭐️

    It's absolutely life-changing! I struggled with anxiety induced insomnia that would occur in cycles.
    I would be awake all hours of the night for months on end. Since the first night with tri-mag, I have had a deep-uninterruptted sleep. I wake up feeling rejuvenated with a clear mind!

    -Mel

  • ⭐️⭐️⭐️⭐️⭐️

    Tri Mag = High quality sleep

    I am happy with the quality of sleep I get and it definitely shows in my mood and mind clarity the next day. So glad I discovered this!

    -Lori

  • ⭐️⭐️⭐️⭐️⭐️

    Love this product. Helps me relax while reading and fall asleep.

    -Kim

  • ⭐️⭐️⭐️⭐️⭐️

    Best sleep ever!

    I've been taking Empirica Tri Mag for about 6 weeks now and I LOVE IT! My sleep is much deeper, my dreams are more vivid and I wake up feeling refreshed! I haven't hit snooze in weeks! Thanks

    -Ryan

  • ⭐️⭐️⭐️⭐️⭐️

    Noticed the results the first night!I Was skeptic at first but this stuff is absolutely great. I feel great too! You can feel the results the next day. This is something we will be adding to our daily menu. Thank you!

    -Laura

  • ⭐️⭐️⭐️⭐️⭐️

    This is my favorite magnesium. My son started taking it too after having ACL surgery and it has been great for his recovery.

    -Katerina

  • ⭐️⭐️⭐️⭐️⭐️

    This has been a great product so far. I knew for awhile I should take magnesium but finally found a product I trust when I found this one. Sleep has improved, nightmares have decreased, and I am hoping my menstrual cycle continues to be less and less symptomatic as I continue, the first month already helped. I've already told a friend and family member and had them order it too.

    -Alexandra

  • ⭐️⭐️⭐️⭐️⭐️

    This is the best magnesium supplement I’ve tried so far! My recovery from workouts have improved and my overall sleep quality is better. I will continue to buy this product.

    -Richel

  • ⭐️⭐️⭐️⭐️⭐️

    I love this magnesium! It’s like a little treat before bed.

    -Princic

  • ⭐️⭐️⭐️⭐️⭐️

    As a nutritionist, I try to hold myself to the highest standards... But, we all have our vices. For years now my vice has been a glass of wine to wind down after a stressful day. Tri-Mag has been the ultimate swap!! I no longer feel the pull to have a glass of wine when I can mix up a glass of this magnesium that not only relaxes me but also improves my sleep and tastes SO good! Highly recommend!

    -Madi

  • ⭐️⭐️⭐️⭐️⭐️

    Mag-nificent

    Great taste, good vibes, and feeling well!

    Thanks, Empirica!

    -Raylene

  • ⭐️⭐️⭐️⭐️⭐️

    Seriously, I want to drink this all day long (I won’t of course)… I have it at night before bed and it’s like having dessert… but it also is helping me sleep soooo good, my muscles feel more recovered and my body just feels a bit more calm in general. Thanks for making such a wonderful product! I will be recommending to others for sure! :)

    -Jenny

  • ⭐️⭐️⭐️⭐️⭐️

    I started taking tri-mag based on research that shows most people are deficient in this mineral. I wasn’t sure if I’d notice a difference but I immediately slept noticeably better and felt more “calm” during the day. Interestingly enough, I forgot to take it one evening before bed and I woke up feeling more anxious, like I had before starting the tri-mag supplement. I’m a believer!

    -Dan

  • ⭐️⭐️⭐️⭐️⭐️

    In LOVE with this new daily drink addition. I got this about a month ago and after a night felt I got much better sleep but after a couple weeks feel amazing overall! It has worked wonders on my energy levels, stress and cognitiveness and you can really feel the results! I even have started working out bc have had the energy and drive to keep up feeling this good, and that's been a long time coming. Baby steps but this has helped tremendously! The triple berry flavor is so yummy, I add with a splash of limeade and water. Try it, just one drink addition a day and you'll feel the greatness too!

    -Molly

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Frequently asked questions

How long does it take to feel a difference?

How long does it take to feel a difference?
Most people notice improved sleep quality within the first 1–2 weeks of consistent use. Cognitive benefits — clearer focus, reduced brain fog — typically build over 4–6 weeks as brain magnesium levels rise. Magnesium is a foundational mineral, not a stimulant; the mechanism is cumulative. Consistency matters more than the size of the first dose.

I've taken magnesium before and didn't notice anything. Why would this be different?

Because what you took probably didn't get where it needed to go. Magnesium oxide — the most common form in mass-market supplements — has roughly 4% absorption. Most of it exits the body without being used. Even better forms like citrate or standard glycinate only reach certain tissues; none of them cross the blood-brain barrier. So if your symptoms were cognitive — brain fog, poor sleep, anxiety that lives in your body — a standard magnesium supplement was never formulated to address them in the first place. Tri-Mag uses three forms specifically chosen for where they deliver: brain, nervous system, and cellular energy. The previous supplement didn't fail because magnesium doesn't work. It failed because the form couldn't arrive.

What's the dosing protocol? Do I need to build up?

Yes — a gradual approach gives your body time to adjust and helps you find your optimal dose. In week one, dissolve one scoop in 4oz of water, once daily before dinner or bedtime. From week two onward, move to two scoops daily — one mid-afternoon, one before bed — for full brain and body support. Adjust the water amount to your taste preference.

Is Tri-Mag third-party tested?

Yes. Every batch is tested by an independent lab — [LAB NAME] — for heavy metals, purity, and potency. Certificates of analysis are accessible by lot number. We tell you who tested it and what they tested for, because "third-party tested" without those details isn't transparency — it's marketing.

Does it contain stevia? What does it taste like?

The mixed berry flavor is light and not overly sweet — a lot of customers describe it as something they actually look forward to at the end of the day. No artificial sweeteners, no artificial flavors, no MSG. Sweetened with stevia leaf extract and naturally flavored.