Meet Our Founder

Certified Nutritional Therapy Practitioner & Fitness Coach

About Em

Our Mission

A wellness community built with empowerment & education

Our Community

Our story

Welcome to our community, we're so happy you're here! It's hard to know what supplement lines are trustworthy out there. That's why Empirica exists to educate. On supplements, macros, holistic health, and everything in between. We believe wellness comes from knowledge so our goal is to help you live your healthiest life through education. At Emprica, we use the highest quality ingredients and the most effective formulas, so you actually feel a difference. We want you to know what you're putting into your body and just as importantly, WHY. 

Blog posts

Vitamins + Minerals

Vitamins + Minerals

Sleep: restorative at its best and elusive at its worst. If you relate to the latter of the two, you’ve got a lot of company. It’s estimated that 50 to 70 million Americans suffer from some sort of sleep-related problem. Unsurprisingly, our modern culture of go-go-go undervalues quality sleep, forgetting that sleep is crucial for a variety of functions in our body. Sleep is foundational...

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Hey Google: Why Am I Wide Awake Until 1AM Every Night?

Hey Google: Why Am I Wide Awake Until 1AM Every Night?

“Hey Google—why am I wide awake until 1AM every night?”   “Hey Google—how can I have more energy when I wake up in the morning?”   “Hey Google—why do I need caffeine to feel awake every day?”   The answers to these questions are endless, but if we pan out and look at the big picture, we’ll see a common theme: overstimulation. As a society,...

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