What Omega 3 Fish Oil Supports

✓  Delivers 600 mg EPA + 260 mg DHA per softgel — clinically meaningful daily omega-3 intake*

✓  3x greater EPA/DHA bioavailability than standard ethyl ester fish oils via MaxSimil® technology*

✓  Supports cardiovascular health, healthy triglyceride levels, and arterial flexibility*

✓  Promotes healthy cognitive function, mental clarity, and brain health*

✓  Supports the body's natural inflammation resolution processes*

✓  Helps generate specialized proresolving mediators (SPMs) for tissue repair and recovery*

✓  IFOS 5-star certified — independently verified for purity, potency, and freshness

✓  Enteric-coated softgel — no fishy taste, no reflux

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

MaxSimil® Fish Oil Concentrate: 1.3 g per softgel — enzymatically enhanced monoglyceride form for up to 3x greater EPA/DHA absorption*

Total Omega-3 Fatty Acids: 860 mg — EPA 600 mg + DHA 260 mg per softgel

Other Ingredients: Softgel (fish gelatin, vegetable glycerin, purified water), GRAS enteric coating, mixed natural tocopherols (antioxidant)

Contains Fish: Anchovy and/or sardine (for oil); tilapia and/or pangasius (for gelatin)

Free From: Wheat, gluten, corn, yeast, soy protein, dairy, shellfish, peanuts, tree nuts, egg, GMOs, artificial colors, sweeteners, or preservatives

✓  You've been taking fish oil for years and aren't sure it's actually working

✓  You want a supplement that supports your brain, heart, and hormones simultaneously

✓  You care about what's actually in your fish oil — purity, potency, and sourcing

✓  You've avoided fish oil in the past because of the aftertaste or reflux

✓  You are managing inflammation, supporting joint health, or recovering from physical or emotional stress

✓  You want your omega-3s to actually reach your bloodstream — not just your capsule count

✓  You believe the details matter — form, absorption, third-party testing — and you don't accept less

• Take 1 softgel daily, preferably with a meal containing fat for optimal absorption
• For therapeutic support — cardiovascular, cognitive, or inflammation protocols — 2 softgels daily may be appropriate; consult your healthcare practitioner
• If taking blood-thinning medications, discuss omega-3 use with your practitioner before beginning
• Store in a cool, dry place; refrigeration after opening can extend freshness

Serving Size: 1 Softgel  |  60 Servings per Container

What makes Empirica's Omega 3 different from the fish oil at a grocery store or pharmacy?

Most fish oils use the ethyl ester form of EPA and DHA, which requires your body to enzymatically convert the fatty acids before absorbing them — a step that is inefficient and leads to significant losses. Empirica's Omega 3 uses MaxSimil® monoglyceride fish oil, which is already in the form your gut absorbs directly. Independent research shows up to 3x greater EPA/DHA bioavailability. The IFOS 5-star certification adds independent third-party verification of purity and potency. The difference between this and a shelf brand is not subtle.

Will I get the fish burps or fishy aftertaste?

No. The enteric coating on each softgel ensures it passes through the stomach and dissolves in the small intestine, where absorption occurs. This eliminates the fishy aftertaste and reflux that many people experience with non-enteric-coated fish oil capsules.

How long does it take to notice the benefits?

Omega-3 benefits are cumulative. Most people notice improvements in joint comfort and inflammation response within 4–6 weeks of consistent daily use. Cardiovascular and cognitive benefits build over months. This is a foundational supplement — the mechanism is long-term, not acute. 

Is it safe to take during pregnancy or breastfeeding?

DHA is a critical nutrient during pregnancy and breastfeeding, particularly for fetal brain and eye development. However, consult your healthcare practitioner before beginning any new supplement during pregnancy to confirm appropriate dosing for your situation. 

What time of day is best to take Omega 3?

Take it with a meal that contains fat — breakfast, lunch, or dinner. Fat-soluble nutrients, including omega-3 fatty acids, are better absorbed when dietary fat is present. Consistency matters more than timing. Pick a meal you take every day and pair it there.

Can I take more than one softgel per day?

Yes. For therapeutic support — cardiovascular health, significant inflammation, or cognitive support — 2 softgels daily (delivering 1,200 mg EPA + 520 mg DHA) is a clinically common dose. If you are managing a specific health condition or taking blood-thinning medications, consult your healthcare practitioner before increasing your dose. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.