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Sleep: restorative at its best and elusive at its worst. If you relate to the latter of the two, you’ve got a lot of company. It’s estimated that 50 to 70 million Americans suffer from some sort of sleep-related problem. Unsurprisingly, our modern culture of go-go-go undervalues quality sleep, forgetting that sleep is crucial for a variety of functions in our body. Sleep is foundational...
Fuel your Fitness: How to Choose the Right Foods to Make the Most of Your Workout By Erika Hawley, FNTP When things start to get serious in your fitness routine, learning to properly fuel your workouts can make a major difference in your performance, your energy, and your recovery. The world of performance nutrition can be overwhelming; so, where do you start? Is it important...
“Hey Google—why am I wide awake until 1AM every night?” “Hey Google—how can I have more energy when I wake up in the morning?” “Hey Google—why do I need caffeine to feel awake every day?” The answers to these questions are endless, but if we pan out and look at the big picture, we’ll see a common theme: overstimulation. As a society,...