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Detox is your body’s process of cleaning your blood and processing and flushing out toxins from the body through your digestive tract. Seems simple enough right?
Exercise is a form of stress on the body, but it is eustress or a ‘good’ stress stimulus that allows our body to adapt over time.
Sleep is my favorite form of self-care. Have trouble falling asleep, staying asleep, or waking up in the morning? This blog post is for you!